Magic Diet

Cheat Your Way Thin No Secret No More

admin — Thu, 04 Jun 2009 22:58:09 +0000

When It Comes to Dieting For Fat Loss, I’m Just Like You—And I Always Have Been.

You see, on February 18th, 2003 I set out to achieve a very real, personal goal of mine to get into the best physical shape of my life.

And for at least a week prior, I sat there and meticulously mapped out every single item I planned to eat over the course of the next 12 weeks.

The end result? Exactly what you would expect to see in a “solid” fat-loss nutrition program: plenty of fruit, veggies, lean protein, and healthy fat.

And of course, none of my favorites.

No pizza, no mac n’ cheese, no ice cream, and certainly none of those mouth-watering chocolate chip cookies that I had grown to love so much over the years.

Surely, it wasn’t going to be an easy ride, but I knew it’s what I absolutely had to do to achieve my goals.

Or was it?

Fast forward three weeks.

I roll out of bed, head to the bathroom, step on the scale and notice that the numbers didn’t change one bit since the day before. In fact, they hadn’t changed all week.

What the heck, right?

I mean, I’m sitting there doing everything in the world I thought I should be doing, and instead of losing fat as fast as humanly possible like I should have been, the exact opposite was happening—I wasn’t losing fat at all.

Three days and a bunch of cardio later, same story.

(By the way, does any of this sound the least bit familiar?)

By this time, I was feeling pretty discouraged. Simply put, the fruits of my labor just weren’t adding up to the effort I was putting in—a scenario which ultimately paved the way to my most embarrassing admission:

Maybe a day or two later, I get invited to this party—hosted by Italians. Need I say more?

Thought so.

I walk in the door and smack dab in front of me is a seemingly endless table spread-full of pasta, meatballs, pastries, and Italian desserts.

But hey, I’m a personal trainer and fitness buff, so I resisted, right?

Wrong.

It didn’t take but fifteen minutes and a single offer to “grab something to eat” before I was living up to my reputation of having the biggest appetite in town.

Plate after plate of Italian goodness—devoured.

It was GREAT.

Until the next morning, of course, when I woke up guilt-ridden feeling like a complete failure.

Yeah, I know, things weren’t going as fast as I would have liked, but so what?

Bottom line, I made a commitment to myself, and when the going got tough, I broke it.

Let me ask you a question: Have you ever felt extremely guilty after eating something you “shouldn’t have” while trying to lose weight?

Believe me, I know how you feel. Like I said, I’m no different than you.

So did I quit?

Not this time. Even with my royal screw-up hanging over my head, I knew I needed to get back on track.

So I did what any good fitness pro would do: I stood up, brushed off the dirt, and got on with the plan.

Now for the really embarrassing part.

No more than a few days later, temptation decided to rear its ugly head once again, this time in the form of not one, but two large, freshly baked pizzas sitting on my kitchen table as I walked through the door from a long day at work.

Apparently, my roommates at the time didn’t much care that I was “on a diet”. Nice looking out, guys.

So I get offered a slice, and naturally (so as not to be rude, of course) I accept.

Before you knew it, that one slice turned to two, then three, and it wasn’t long before I had put the finishing touches on nearly an entire large pizza.

Can you just imagine what I’m thinking at this point?

Just in case you can’t, let me get you up to speed: I’m thinking I might as well find a new freakin’ career path because I can’t even manage to resist the same cravings I regularly tell my clients to withstand.

Talk about a humbling experience.

So you’re probably wondering, did I quit after yet another “screw-up”? Surprisingly, (even to me) I didn’t.

Believe it or not, the next day I woke up, did some cardio, and actually managed to have a pretty successful remainder of the week diet-wise.

Then, the day I had been dreading—weigh-in day—finally rolled around.

To be honest, I stepped on the scale that day for one reason: to find out just how much ground I had lost—and would therefore have to make up—over the course of that last week.

Well, I never found out that number.

No, it’s not that my fat butt broke the scale, and no, I didn’t suddenly, albeit conveniently, forget how to read.

You see, when I looked down at the scale that day, I discovered something pretty unreal—despite having just experienced the most undedicated week of my entire dietary life, I somehow managed to Lose Three Pounds. Click Here For Mega Details

Miracle Weight Loss Book Created By Doctors

admin — Wed, 03 Jun 2009 00:54:41 +0000

Imagine looking in the mirror, only 14 days from today, and seeing a totally different person!

…even if you eat more and exercise less.

Despite what you may have been told… it’s absolutely 100% possible and Here’s why:

Back in 1994 a remarkable discovery was made and it’s changing the world as we know it… even as you read every word on this page. Many people are calling it “a weight loss miracle.”

It has the weight loss industry and the drug companies up in arms, steaming mad, that they are not capitalizing on it. Now they’re scrambling to control it.

What Is The Miracle Hormone?

Here’s what happened…

Back in 1994, Jeffrey Friedman, MD, PhD. and his colleagues at Rockefeller University discovered the hormone Leptin while studying massively obese mice. Leptin is a hormone in your body that regulates your appetite by signaling to your brain to tell it if you are full or hungry.

The secret to leptin is that it also increases the amount of energy you burn in your body, especially muscle tissue (yes muscle burns lots of energy a.k.a. fat tissue) when leptin is found in proper concentrations in your body.

Don’t get too excited yet, you can’t go popping leptin pills. They don’t exist. What’s more is that there is one big problem with leptin when it is found in high concentrations in your body, but I’ll explain later.

The discovery of leptin has led to dozens upon dozens of other studies on leptin that show exactly how important the hormone leptin is to weight loss.

More specifically how leptin controls “fat loss” and other critical hormones in the body, all of which are important to fat loss.

After all, body fat is our #1 enemy, right?

In a nutshell, these studies pretty much proved that by controlling leptin you can lose massive quantities of fat without painful diets, backbreaking exercise or toxic drugs.

Fact is, by controlling this miracle hormone…

You Can Practically Burn Off Fat 24/7 As Easy As Turning On a Stove!

Click Here For The Whole Doctors Story

Michelle Obama’s Weight Loss Success

admin — Tue, 07 Apr 2009 17:52:40 +0000

Michelle’s Weight Loss Success Story

Michelle Obama has now lost 18 pounds with the help of Geoffrey Gracost of Weight Loss Inc., co-founder of the private weight loss & fitness company. Michelle is so excited about this and is stated saying that she could not believe just how easy this has been to accomplish in only a matter of 13 weeks. Michelle says the president kept teasingly telling her that she is in the eye of the public now and that she really should lose some weight. Michelle Obama is now looking at some facial reconstruction and was told by the both of her daughters that she should finish completing her weight loss first. Eddie Newst, of the New York Times told Michelle that a lot of men are into husky women. She agreed with Eddie and said that he will be keeping the public in the upcoming retransfomations of Michelle Obama. President Obama claimed that he was really happy about Michelles ideas of doing something with herself that is finally not counter productive. We’ll keep all posted and look for Eddie Newst’s New York Times exclusive interview in June with Michelle. A protestor was heard to have said to a small crowd that big butt Michelle Obama is starting to look great and I possibly agree. So come on people lets all stop Bashing Michelle Obama and give her a chance that we can believe in. We really should stop Bashing president obama and start fresh with support for Michelle Obama. Michelle Obama is Loved by some people.

You Control Your Own Body. You Are The Boss To Be Fat No More!

admin — Sun, 22 Mar 2009 01:21:34 +0000

Love Yourself Again But Even More

Are you looking for fast and easy weight loss? Would you love to learn how to shed those excessive and unwanted pounds and achieve the absolute body of your dreams?

Well guess what? The good news is we are here to help you do just that. We know what you are going through because we have been in the exact same position as you. We are here to allow you to take charge of yourself Right Now.

This terrible constant struggle against your cravings, the regular disappointment every time you step on the scales and find you have actually put weight back on and that you have not lost it.

This will all change for you and it will change today only if you are big enough to step up to the plate and say to yourself, enough is enough for I am taking back control of my life. You see, we all have tried all sorts of so called diets and weight loss supplements and we have finally found this most exciting answer to natural and effective weight loss. It is available for you, Right Now, Today. Click Here And Change Your Life Today.

Confused About Weight Loss? We’re Not.

admin — Fri, 20 Mar 2009 17:34:18 +0000

I Don’t Have To Be Fat No More. I Now Have The Secret!

Have you ever wondered why weight loss seems to never work for you, but others seem to do it so successfully. If this is the case then you are about to learn what has seemed to have been the secret that has been unknown to you, until now. The information and knowledge contained to where you are about to embark upon is yours absolutely free for the secrets of your successful weight loss journey. Others that are fighting with weight loss possibly as yourself will be shocked and amazed as to what you have done. This secret about weight loss will literally blow you away, especially with how easy it is. So for you to learn the secret of weight loss for absolutely for free just Click Here Right Now.

Your Welcome And God Bless

A Guide To Healthy Living Weight Loss (Free Download)

admin — Wed, 18 Mar 2009 17:28:09 +0000

A Guide To Healthy Living Weight Loss For You (Free Download)

If you are needing to lose weight, get healthy and all has seemed to fail then download this Free ebook, A Guide To Healthy Living from Diet Review right now. This book is full of healthy weight loss ideas for living a healthy lifestyle that we all so desire, so come on and pick up your free ebook A Guide To Healthy Living For You right now. If not for yourself then maybe a loved one. Thanks and God Bless. Click Here to get your Free ebook.

Weight Loss Reviews And Articles On Proactol And Hoodia

admin — Sat, 14 Mar 2009 23:54:09 +0000

Genuine Hoodia, Proactol And Weight Loss Now!

Are you looking for fast and easy weight loss? Would you love to learn how to shed those excessive and unwanted pounds and achieve the absolute body of your dreams?

This terrible constant struggle against your cravings, the regular disappointment every time you step on the scales and find you have actually put weight back on and that you have not lost it.

Perhaps you have tried some weight loss supplements already and found that they had limited effects. Forget about that as that was then and this is now. Whatever your situation there is one thing you must do for yourself and that is to research. Everything you need to know is right here on this site. We are pleased you are taking the time to look around and gather some very interesting information. You will be so glad you did. So keep reading on and God Bless Us All. Visit Us At: Click Here Cause I Am Tired of Being FAT

Why Are You Fat?

admin — Sat, 14 Mar 2009 16:52:12 +0000

Easy To Lose It Quickly…

Your quest to lose some weight if you are interested, will not see the light until you identify why you are fat in the first instance and then work to avoid all the identified reasons.

Though in the beginning, a lot of fat people do not want to accept that they are fat and usually pick a quarrel if anyone makes an observation, there comes a time when they can no longer hide from it.

The thing is, when you finally agree that you are fat, do you just say ‘okay, I know am fat and there is nothing I can do about it’. Then put up with it? Or do you take up the challenge and start doing something about it?

So why are you fat? Read More

The Best Way to Lose Weight

pamela — Thu, 04 Dec 2008 22:28:25 +0000

Tall and Plump

The best way to lose weight in my opinion is to duct tape my mouth shut (only kidding) to keep all those taste tempting delicious foods at Christmas time from developing all those carbohydrates and calories out of my system. When I get together with all the family for eating and socializing I need a lot of coffee to curb my desires to eat and make a pig of myself. When you are 5′ 11″ being 25 to 30 pounds overweight and being so self conscience it really seems to make it worse. Weight loss with lap bands to cut out intake of food you are capable of consuming is out of the question for most people. A doctor with lap band experience and I mean a lot of experience would be my prerequisite. Well anyhow Christmas, loved ones and food are with us again and what can and should be done for overeating is Pray to the Lord for help with overdoing it. Writing about this feels kinda good to get it out but it only lasts a few weeks once a year. I think I will go eat an apple and a few frozen grapes. Oh yummy. I can hardly wait. By now and watch your weight or it will watch you. Happy holidays to everybody. Go eat an apple.

Tis The Season

admin — Thu, 04 Dec 2008 19:04:47 +0000

Fat No More Year After Year

Yep, the season is here again upon us and every year it always seems to be said by a lot of us, I am going to get on some type of program and lose weight. I have just got to get this weight off, but first I must come up with some sort of plan that I can firstly do and secondly deal with. I for one would always recommend consulting with my doctor as that is the safest way to start. I would also say that if your doctor looks as though he or she has a weight problem then you might wish to locate a weight loss doctor that specializes in weight loss for your benefit. Another weight loss plan I believe would be to search weight loss plans on the internet through weight loss forums for help. It seems I am always toting around an extra 10 or 15 pounds and then in the holiday times such as Christmas tacking on an additional 10 or 15 more pounds. It is to me what I call the yo yo weight syndrome. I just can’t seem to shake this thing. Fast foods such as McDonalds or Pizza Hut and such should not be walked into when you are starving unless you can convince yourself to walk directly over to the salad bar only. One slice of pizza will do you no harm either providing you can refrain from eating more than one slice of pizza. That is my 2 cents for now. If you have something to add then please feel free to do so.
May God Bless Us All and to All, Have a Merry Christmas…