There are several myths surrounding stretch marks. They can happen to men and women, young and old. Stretch marks can happen anywhere on the body. There are many reasons stretch marks can develop, from physical changes to dietary changes to environmental factors. And for as many reasons that stretch marks are caused, they can be reduced in severity by several methods too. Stretch marks occur when the skin loses its elasticity and collagen. When the elasticity is gone, the skin cannot “snap” back into place. Usually when it is pulled apart like that, the collagen is damaged too, which results in the difference in appearance of the stretch mark skin. There are many things a person can do to prevent the development of stretch marks on their body. Some ways are by healthy living, other ways are by getting regular check ups from the doctor.
One major cause of stretch marks are from a pregnant body. The skin can only stretch so far without damaging. Thus, when baby stretches too far, the stretch marks are forever imprinted…or so you thought.

When Pregnant:

1 – Cocoa Butter

Cocoa Butter hydrates and replenishes dry skin. There are many different quantities and qualities of cocoa butter creams in the store.
Pick one brand and try it. If you like it and it seems to work, stick with it. Follow the package directions or rub once a day all over your tummy where stretch marks may develop. This is especially important when you reach the middle and last trimester of your pregnancy. Cocoa butter can be used on any skin that is dry or flaky to rejuvenate it.

2 – Vitamin E

Vitamin E can be purchased by itself in a health food or supplements store. It is normally found in a gel or cream. It also hydrates the skin and gives it added elasticity. The added help to elasticity is what prevents future stretch marks from happening. Follow the directions on the package or use twice daily on your growing tummy.

3 – Control Weight Gain

Weight gain is important during pregnancy. However, how you gain the weight is the most important. Slow and steady growth, of one to two pounds per week is safest for you and the baby in the middle trimester. The weight gain should slow during the end. When the weight gain is rapid, the skin doe sn’t have a chance to stretch naturally. Stretch marks occur from skin that is pulled too tight too quickly. If you can moderate your diet and exercise, it will go a long way to helping control any stretch mark outbreaks.

4 – Enriched Drinks

You can purchase a mix in the health food stores. It is called Calc Fluor 6X. It is safe for you and the baby and contains many vitamins and nutrients to hydrate your body. Follow the package directions. It is suggested to use three times a day every week in your early trimester. Then once you hit midway, alternate weeks of using it. It helps build and repair your skin from the inside out.

5 – Drink lots of Water

Even with all of the products designed to keep you and your skin

hydrated, water is still the best option. It is free and available everywhere. Drink eight glasses a day to keep your system flushed of toxins and your skin moisturized.

Creams & Lotions

Scientists have created many creams and lotions full of ingredients to help your skin. These ingredients build collagen and help with elasticity. The same lotions that help with stretch marks have the same effect on wrinkles. Therefore, the skin care products are a billion dollar industry!

6 – Copper

Copper is one of the essential ingredients needed for firm skin. It is used in almost every skincare product available. Products are being created now where copper is the main ingredient. Buying and using copper fortified skin care products builds firmness of the skin and makes it look younger. Toned and fortified skin won’t stretch too fast, resulting in stretch marks. Rub all over where you may get (or want to get rid of) stretch marks: thighs, butt, hips, stomach and arms.

7 – Moisturizers

Moisturizers are available everywhere from dollar stores to luxury skin care chains. The price range is $1 all the way up to thousands of dollars per ounce. Do they work better? Not necessarily. The important part is you take care of dry skin. The cream, no matter what quality, will have some vitamins and hydrating ingredients that you will benefit from. Keeping the skin moisturized will increase your chances of preventing the dreaded stretch mark.

8 – Retin –A Cream

Retin A cream is a type of moisturizer that prevents wrinkles and stretch marks on the skin. The Retin A is a protein used to build collagen in the skin. The belief is that adding this on top of your skin builds the collagen even further. The more collagen you have, the more elasticity your skin has too. With more elasticity, you have less wrinkles and stretch marks. The Retin A cream can be used as a preventative tool and also to combat existing wrinkles and stretch marks. Retin A creams can be moderate to expensive in price.

9 – Emu Oil

Using Emu Oil to treat stretch marks is one hot new trend in the skin care fight. It contains fatty acids, which have been found to help many skin ailments, not just stretch marks. It is an all-natural product that is healthy for every individual to use. The Emu Oil can be purchased in liquid form to drink, pills to take daily and as a cream to apply topically. The Emu Oil will repair any damaged skin and keep it healthy.

The first low-carb diet broke onto the weight loss scene in 1972 and changed the world’s beliefs about dieting forever. According to the Dr. Atkins diet plan a person could eat all of the protein and fat that they wanted….there was no limit. Have a dozen eggs scrambled in a whole stick of butter and an entire pound of bacon for breakfast…..just NO toast or bread of any kind….no orange juice either. JUST protein. For lunch have a whole pig and for dinner have a whole cow…just no vegetables, no bread, no potatoes, no rice, no pasta, nothing that contained sugar or starch in any form. America said, “WOW! You mean we don’t have to live on 500 calories a day and eat nothing but lettuce, boiled eggs and grapefruit?” The Dr. Atkins Diet became all the rage and the diet world quickly learned three important things:
1. All calories are not created equal.
2. Eliminating carbohydrates from a diet causes weight loss.
3. A high protein diet produces the worst case of halitosis (bad breath) in the universe and breath mints are not on the Dr. Atkins Diet plan.
The medical community was appalled. Doctors just knew that all that saturated fat was certain to cause major health problems….and the battle lines were drawn. The benefits and risks of the Atkins Diet still rages today.
Recent research results suggest that the high protein, high fat, low carbohydrate diet does not cause serious health concerns about an increased heart attack or stroke risk. Abdominal cramping caused by the lack of dietary fiber and bad breath are the most commonly reported side effects of the Dr. Atkins diet.
Dr. Atkins died at age 72 from head injuries sustained when he slipped on an icy sidewalk. At his death he weighed 258 pounds and was six feet tall….a height and weight combination that is considered to be obese. He had several heart attacks and suffered from heart disease. His wife and others claim that the weight was due to bloating and that the heart disease was the result of a vial infection.
Dr. Atkins did make changes to his diet plan between the time it was first published in the 1970’s and the latest edition that was published in 2002. He recommended a reduction in the consumption of red meat but that fact was never widely publicized.
The Dr. Atkins Diet Revolution book can be purchased in book stores and online. It remains one of the best selling books of all time.